Scott Glassman
1) A happier you: a seven-week program to transform negative thinking into positivity and resilience
Author
Pub. Date
[2021]
Language
English
Description
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free...
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